Bean loaf with smoked paprika yoghurt

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Ingredients

Adjust Servings:
Bean loaf
100 g diced onions
20 g crushed garlic
25 g rapeseed oil
1000 g kidney beans canned
500 g black beans canned
100 g oat flakes
100 g breadcrumbs
150 g sunflower seeds
100 g tomato paste
2 g paprika powder
2 g cumin
1 g ground coriander
6 g crushed black pepper
20 g onion powder
50 g barbecue sauce
Glaze
25 g soy sauce
1.25 dl water
480 g ketchup
100 g brown sugar
100 g white wine vinegar
4 g smoked paprika powder
Smoked paprika yoghurt
1200 g unsweetened soy yoghurt
700 g vegan mayonnaise
100 g sweet chilli sauce
5 g smoked paprika powder
5 g crushed black pepper
8 g iodised salt

Nutritional information

877,55 kJ / 161,93 kcal
Energy
4,53 g
Fat
0,44 g
Saturated fat
20,41 g
Carbohydrates
5,01 g
Fiber
7,12 g
Protein
0,84 g
Salt
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Bean loaf with smoked paprika yoghurt

Ingredients

  • Bean loaf

  • Glaze

  • Smoked paprika yoghurt

Directions

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Portion size: 140 grams
Yield from 20 portion recipe: 2.800 kg

Vegan

Allergens: Gluten, Soy
Menu labels: Vegan, Dairy-Free, Contains soy, Contains garlic

NOTE: The nutritional information listed under this recipe applies only to the bean loaf. The nutritional information for the smoked paprika yogurt sauce can be found under this recipe.

Carbon footprint per portion (bean loaf 140 g, smoked paprika yogurt 100 g and mashed potatoes 240 g): 0,6 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

Rinse and drain the beans. Blend all the bean loaf ingredients together in a blender. Form the mixture into a loaf with wet hands and bake at 165 °C for 20 minutes.

Place the soy sauce, water, ketchup, brown sugar, white wine vinegar and smoked paprika powder in a saucepan and bring to a boil. Pour the glaze over the bean loaf and bake for another 10 minutes.

If you wish, you can cut the loaf into portion-sized pieces.

Mix together all the ingredients of the smoked paprika yogurt.

NOTE: This recipe is suitable for cold preparation if you combine the glaze ingredients without heating them.

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Smoked paprika yoghurt sauce
Porkkana-maapähkinävoikeitto ja paahdetut auringonkukan siemenet
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Carrot and peanut soup with roasted sunflower seeds
Kylmä savupaprikakastike
previous
Smoked paprika yoghurt sauce
Porkkana-maapähkinävoikeitto ja paahdetut auringonkukan siemenet
next
Carrot and peanut soup with roasted sunflower seeds