Ingredients
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4 l Water
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40 g Vegetable bouillon powder
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3000 g Sliced carrotsfrozen
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1000 g Potato-onion mixfrozen
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30 g Crushed garlic
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30 g Ginger paste
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15 g Iodised salt
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2 g Crushed black pepper
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400 g Unsweetened peanut butter
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2.5 dl Oat cooking cream
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300 g Sunflower seedsshelled
Directions
Portion size: 400 grams
Yield from 20 portion recipe: 8.000 kg
Vegan
Allergens: Gluten, peanut
Menu labels: Vegan, Dairy-Free, Contains garlic, Contains nuts
NOTE! Oat cooking cream contains less than 100 mg of gluten per kg, which is safe for most people with coeliac disease.
Carbon footprint per portion (400 g): 0.2 kg CO2-eq.
Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.
Instructions
Add the water and vegetable bouillon powder into a pot and bring to a boil. Add the carrots, potato-onion mix and seasonings. Simmer for 10 minutes. Add the oat cooking cream and peanut butter. Blend until smooth and taste to check the flavour.
Roast the sunflower seeds at 165 °C for approximately 10 minutes. Serve with the soup.
Does your kitchen use the cold preparation method? The cold preparation recipe for the carrot and peanut soup with roasted sunflower seeds can be found here.