Spinach pancake with apple and lingonberry compote

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Ingredients

Adjust Servings:
Spinach pancake
500 g spinach frozen
125 g dairy-free margarine
1.5 l unsweetened soy milk
500 g unsweetened soy yoghurt
300 g all-purpose wheat flour
200 g chickpea flour
20 g baking powder
30 g sugar
10 g iodised salt
Apple and lingonberry compote
300 g lingonberry frozen
300 g diced apples frozen
50 g sugar
1300 g lingonberry jam

Nutritional information

462,61 kJ / 110,56 kcal
Energy
4,05 g
Fat
0,90 g
Saturated fat
12,62 g
Carbohydrates
2,12 g
Fiber
4,79 g
Protein
0,66 g
Salt
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Spinach pancake with apple and lingonberry compote

Ingredients

  • Spinach pancake

  • Apple and lingonberry compote

Directions

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Portion size: 150 grams
Yield from 20 portion recipe: 3.000 kg

Vegan

Allergens: soy, gluten, wheat
Menu labels: Lactose-Free, Dairy-Free, Vegan, Contains soy, Contains allergens

NOTE! The nutritional information listed under this recipe applies only to the spinach pancake. The nutritional information for the apple and lingonberry compote can be found under this recipe.

Carbon footprint per portion (spinach pancake 150 g, compote 100 g and mashed potatoes 240 g): 0.4 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

Take the spinach out to thaw in a cold room well in advance. Melt the margarine. Mix all the pancake ingredients together. Pour the batter into GN containers (2 x GN 1/1) lined with baking paper. Bake at 165 °C for approximately 30 minutes.

Mix all the compote ingredients together.

TIP! Instead of chickpea flour, you can also use Finnish broad bean flour for the pancake.

NOTE! The recipe is also suitable for cold preparation if you pay attention to the temperature of the melted margarine or use oil instead.

Serve the spinach pancake with the apple and lingonberry compote and mashed potatoes.

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Broad bean bolognaise with spaghetti
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White bean and root vegetable soup
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Broad bean bolognaise with spaghetti
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White bean and root vegetable soup