Ingredients

Choose portion size:

Adjust Servings:

	50 g rapeseed oil
	200 g diced onions

	1500 g crushed tomatoes
	700 g black beans canned
	6 dl water
	400 g corn frozen
	300 g diced paprika
	100 g barbecue sauce
	20 g crushed garlic
	20 g vegetable bouillon powder (no gluten or cellery)
	20 g sugar
	4 g crushed black pepper
	4 g paprika powder
	2 g chilli powder
	10 g iodised salt

	500 g Härkis original broad bean mince unseasoned

Nutritional information

479,27 kJ / 114,54 kcal

Energy

3,47 g

Fat

0,32 g

Saturated fat

13,40 g

Carbohydrates

3,71 g

Fiber

5,35 g

Protein

0,77 g

Salt

Härkis and black bean BBQ

Name: Härkis and black bean BBQ
Yield: 20
Ingredients: rapeseed oil: 50 g; diced onions: 200 g; crushed tomatoes: 1500 g; black beans: 700 g; water: 6 dl; corn: 400 g; diced paprika: 300 g; barbecue sauce: 100 g; crushed garlic: 20 g; vegetable bouillon powder (no gluten or cellery): 20 g; sugar: 20 g; crushed black pepper: 4 g; paprika powder: 4 g; chilli powder: 2 g; iodised salt: 10 g; Härkis original broad bean mince: 500 g

Ingredients

50 g rapeseed oil
200 g diced onions
1500 g crushed tomatoes
700 g black beans
canned
6 dl water
400 g corn
frozen
300 g diced paprika
100 g barbecue sauce
20 g crushed garlic
20 g vegetable bouillon powder (no gluten or cellery)
20 g sugar
4 g crushed black pepper
4 g paprika powder
2 g chilli powder
10 g iodised salt
500 g Härkis original broad bean mince
unseasoned

Directions

Portion size: 200 g
Yield from 20 portion recipe: 4.000 kg

Vegan

Allergens: pea, mustard, cellery
Menu labels: Lactose-Free, Dairy-Free, Gluten-Free, Vegan, Contains garlic, Contains allergens

Carbon footprint per portion (sauce 200 g and barley 195 g): 0.3 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

Heat the oil in a pot and saute the onions for a moment. Add the other ingredients except the Härkis and simmer for approximately 15 minutes. Add the Härkis and bring to a boil. Taste to check the flavour.

Serve with pearl barley.

Does your kitchen use the cold preparation method? The cold preparation recipe for the Härkis and black bean BBQ can be found here.