Ingredients

Adjust Servings:

	50 g Rapeseed oil
	200 g Diced onions
	1.2 l Water
	2000 g Crushed tomatoes
	600 g Sliced carrots
	600 g Kidney beans canned
	600 g Soy mince cooked
	200 g Corn frozen
	40 g Vegetable bouillon powder
	40 g Red wine vinegar
	40 g Sugar
	30 g Crushed garlic
	20 g Cocoa powder unsweetened
	8 g Cumin
	3 g Ground cinnamon
	3 g Crushed black pepper
	16 g Iodised salt
	100 g Corn starch

Nutritional information

352,33 kJ / 84,21 kcal

Energy

1,78 g

Fat

0,28 g

Saturated fat

11,58 g

Carbohydrates

2,94 g

Fiber

3,74 g

Protein

0,77 g

Salt

Bean chilli

Name: Bean chilli
Yield: 20
Ingredients: Rapeseed oil: 50 g; Diced onions: 200 g; Water: 1.2 l; Crushed tomatoes: 2000 g; Sliced carrots: 600 g; Kidney beans: 600 g; Soy mince: 600 g; Corn: 200 g; Vegetable bouillon powder: 40 g; Red wine vinegar: 40 g; Sugar: 40 g; Crushed garlic: 30 g; Cocoa powder: 20 g; Cumin: 8 g; Ground cinnamon: 3 g; Crushed black pepper: 3 g; Iodised salt: 16 g; Corn starch: 100 g

Ingredients

50 g Rapeseed oil
200 g Diced onions
1.2 l Water
2000 g Crushed tomatoes
600 g Sliced carrots
600 g Kidney beans
canned
600 g Soy mince
cooked
200 g Corn
frozen
40 g Vegetable bouillon powder
40 g Red wine vinegar
40 g Sugar
30 g Crushed garlic
20 g Cocoa powder
unsweetened
8 g Cumin
3 g Ground cinnamon
3 g Crushed black pepper
16 g Iodised salt
100 g Corn starch

Directions

Portion size: approximately 260 grams
Yield from 20 portion recipe: 5.150 kg

Vegan

Allergens: soy
Menu labels: Vegan, Dairy-Free, Gluten-Free, Contains soy, Contains garlic

Carbon footprint per portion (sauce 260 g and barley 195 g): 0.3 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

In a pot, saute the onions in the oil for a few minutes. Add the rest of the ingredients except the corn starch and simmer for 15 minutes. Add the corn starch dissolved in a splash of water and bring to a boil. Taste to check the flavour.

Does your kitchen use the cold preparation method? The cold preparation recipe for the bean chilli can be found here.