Ingredients

Adjust Servings:

	1500 g Crushed tomatoes
	700 g Black beans canned
	6 dl Water
	500 g Härkis unseasoned
	400 g Corn frozen
	300 g Diced paprika
	200 g Diced onions
	100 g Barbecue sauce
	50 g Rapeseed oil
	20 g Crushed garlic
	20 g Vegetable bouillon powder
	20 g Sugar
	4 g Crushed black pepper
	4 g Paprika powder
	2 g Chilli powder
	10 g Iodised salt

Nutritional information

479,27 kJ / 114,54 kcal

Energy

3,47 g

Fat

0,32 g

Saturated fat

13,40 g

Carbohydrates

3,71 g

Fiber

5,35 g

Protein

0,77 g

Salt

Härkis and black bean BBQ

Name: Härkis and black bean BBQ
Yield: 20
Ingredients: Crushed tomatoes: 1500 g; Black beans: 700 g; Water: 6 dl; Härkis: 500 g; Corn: 400 g; Diced paprika: 300 g; Diced onions: 200 g; Barbecue sauce: 100 g; Rapeseed oil: 50 g; Crushed garlic: 20 g; Vegetable bouillon powder: 20 g; Sugar: 20 g; Crushed black pepper: 4 g; Paprika powder: 4 g; Chilli powder: 2 g; Iodised salt: 10 g

Ingredients

1500 g Crushed tomatoes
700 g Black beans
canned
6 dl Water
500 g Härkis
unseasoned
400 g Corn
frozen
300 g Diced paprika
200 g Diced onions
100 g Barbecue sauce
50 g Rapeseed oil
20 g Crushed garlic
20 g Vegetable bouillon powder
20 g Sugar
4 g Crushed black pepper
4 g Paprika powder
2 g Chilli powder
10 g Iodised salt

Directions

Portion size: 200 g
Yield from 20 portion recipe: 4.000 kg

Vegan

Allergens: no allergens
Menu labels: Vegan, Dairy-Free, Gluten-Free, Contains garlic

Carbon footprint per portion (sauce 200 g and barley 195 g): 0.3 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Cold preparation instructions

Drain and rinse the beans. Mix all the ingredients together in a GN container. Heat in the oven using the combination function at 140°C (50 % steam), stirring occasionally, until the temperature of the food reaches +80°C.

Serve with pearl barley.

During cold preparation, the temperature of the food before heating must stay under +6°C.

The cold preparation recipes were developed by the municipality of Tuusula based on Climate Friendly Veggie Food recipes.