Härkis and black bean BBQ

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Ingredients

Adjust Servings:
1500 g crushed tomatoes
700 g black beans canned
6 dl water
500 g Härkis unseasoned
400 g corn frozen
300 g diced paprika
200 g diced onions
100 g barbecue sauce
50 g rapeseed oil
20 g crushed garlic
20 g vegetable bouillon powder
20 g sugar
4 g crushed black pepper
4 g paprika powder
2 g chilli powder
10 g iodised salt

Nutritional information

479,27 kJ / 114,54 kcal
Energy
3,47 g
Fat
0,32 g
Saturated fat
13,40 g
Carbohydrates
3,71 g
Fiber
5,35 g
Protein
0,77 g
Salt
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Härkis and black bean BBQ

Ingredients

Directions

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Portion size: 200 g
Yield from 20 portion recipe: 4.000 kg

Vegan

Allergens: no allergens
Menu labels: Vegan, Dairy-Free, Gluten-Free, Contains garlic

Carbon footprint per portion (sauce 200 g and barley 195 g): 0.3 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Cold preparation instructions

Drain and rinse the beans. Mix all the ingredients together in a GN container. Heat in the oven using the combination function at 140°C (50 % steam), stirring occasionally, until the temperature of the food reaches +80°C.

Serve with pearl barley.

During cold preparation, the temperature of the food before heating must stay under +6°C.


The cold preparation recipes were developed by the municipality of Tuusula based on Climate Friendly Veggie Food recipes.

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