Cauliflower and chickpea korma

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Ingredients

Adjust Servings:
8 dl water
50 g cold-water soluble starch
1 l oat cooking cream, 15%, gluten free
50 g rapeseed oil
50 g lemon juice, unsweetened
40 g vegetable bouillon powder
30 g ginger paste
20 g sugar
3 g curry powder
3 g crushed black pepper
2 g turmeric
2 g cardamom
2 g ground coriander
10 g iodised salt
1200 g chickpeas canned
1000 g cauliflower frozen
500 g diced potatoes cooked
200 g diced onions

Nutritional information

435,71 kJ / 104,14 kcal
Energy
4,87 g
Fat
0,91 g
Saturated fat
10,27 g
Carbohydrates
2,09 g
Fiber
3,31 g
Protein
0,69 g
Salt
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Cauliflower and chickpea korma

Ingredients

Directions

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Portion size: 225 grams
Yield from 20 portion recipe: 4.500 kg

Vegan

Allergens: gluten
Menu labels: Vegan, Dairy-Free, Contains garlic

NOTE! Oat cooking cream contains less than 100 mg of gluten per kg, which is safe for most people with coeliac disease.

Carbon footprint per portion (sauce 225 g and barley 195 g): 0.2 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Cold preparation instructions

Measure all the ingredients and set aside. Rinse and drain the chickpeas. Mix the Cold-water soluble starch with the water, whisking vigorously. Mix in the oat cooking cream and seasonings. Add the onions, chickpeas, potatoes and cauliflower. Heat in the oven under a lid using the combination function (50 % steam) at 140°C, stirring occasionally, until the temperature of the food reaches +80°C.

Serve with pearl barley.

During cold preparation, the temperature of the food before heating must stay under +6°C.


The cold preparation recipes were developed by the municipality of Tuusula based on Climate Friendly Veggie Food recipes.

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Chickpea Tikka Masala
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Lentil and sweet potato stew
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Chickpea Tikka Masala
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Lentil and sweet potato stew