Whole grain couscous

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Ingredients

Adjust Servings:
960 g whole grain couscous
1.6 l water
30 g rapeseed oil

Nutritional information

569,99 kJ / 136,23 kcal
Energy
1,45 g
Fat
0,12 g
Saturated fat
25,98 g
Carbohydrates
1,30 g
Fiber
3,78 g
Protein
0,00 g
Salt
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Whole grain couscous

Ingredients

Directions

Portion size: 130 grams
Yield from 20 portion recipe: 2.600 kg

Vegan

Allergens: gluten, wheat
Menu labels: Lactose-Free, Dairy-Free, Vegan, Contains allergens

Carbon footprint per portion (chickpea and apricot stew 230 g and whole-grain couscous 130 g): 0.3 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

Bring the water to a boil in a pot. Add the couscous and rapeseed oil. Cover with a lid and let simmer for 5 minutes. Stir.

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Apple and lingonberry compote
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Seitan loaf with forest mushroom sauce