White bean and pea spread

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Ingredients

Adjust Servings:
500 g white beans canned
250 g peas frozen
100 g rapeseed oil
25 g lemon juice, unsweetened
5 g crushed garlic
1 g dried basil
5 g iodised salt

Nutritional information

185 kcal / 774 kj
Energy
11,97 g
Fat
10,73 g
Carbohydrates
4,88 g
Fiber
6,35 g
Protein
0,57 g
Salt
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White bean and pea spread

Ingredients

Directions

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Portion size: approximately 45 grams
Yield from 20 portion recipe: 0.900 kg

Vegan

Allergens: No allergens
Menu labels: Vegan, Dairy-Free, Gluten-Free, Contains garlic

Carbon footprint per portion (spread 45 g): 0.05 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

Place all the ingredients into a food processor and blend into a smooth paste. If needed, use a splash of water to thin. Serve with bread.

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