Ingredients

Adjust Servings:

	2000 g Dairy-free mashed potato pellet frozen
	4 dl Unsweetened soy milk
	5 g Iodised salt

	200 g Diced onions
	50 g Rapeseed oil

	800 g Crushed tomatoes
	100 g Tomato paste
	6 dl Water
	800 g Soy mince cooked
	400 g Black beans canned
	200 g Grated carrots
	200 g Sun-dried tomato strips
	30 g Balsamic vinegar
	25 g Vegetable bouillon powder
	20 g Crushed garlic
	10 g Sugar
	4 g Crushed black pepper
	2 g Dried thyme
	2 g Paprika powder
	8 g Iodised salt

Nutritional information

92,72 kcal / 387,95 kJ

Energy

2,11 g

Fat

0,28 g

Saturated fat

12,35 g

Carbohydrates

2,43 g

Fiber

4,47 g

Protein

0,53 g

Salt

Shepherd’s pie

Name: Shepherd’s pie
Yield: 20
Cuisine: English
Ingredients: Dairy-free mashed potato pellet: 2000 g; Unsweetened soy milk: 4 dl; Iodised salt: 5 g; Diced onions: 200 g; Rapeseed oil: 50 g; Crushed tomatoes: 800 g; Tomato paste: 100 g; Water: 6 dl; Soy mince: 800 g; Black beans: 400 g; Grated carrots: 200 g; Sun-dried tomato strips: 200 g; Balsamic vinegar: 30 g; Vegetable bouillon powder: 25 g; Crushed garlic: 20 g; Sugar: 10 g; Crushed black pepper: 4 g; Dried thyme: 2 g; Paprika powder: 2 g; Iodised salt: 8 g

Ingredients

2000 g Dairy-free mashed potato pellet
frozen
4 dl Unsweetened soy milk
5 g Iodised salt
200 g Diced onions
50 g Rapeseed oil
800 g Crushed tomatoes
100 g Tomato paste
6 dl Water
800 g Soy mince
cooked
400 g Black beans
canned
200 g Grated carrots
200 g Sun-dried tomato strips
30 g Balsamic vinegar
25 g Vegetable bouillon powder
20 g Crushed garlic
10 g Sugar
4 g Crushed black pepper
2 g Dried thyme
2 g Paprika powder
8 g Iodised salt

Directions

Portion size: approximately 260 grams
Yield from 20 portion recipe: 5.100 kg kg

Vegan

Allergens: soy
Menu labels: Vegan, Dairy-Free, Gluten-Free, Contains soy, Contains garlic

Carbon footprint per portion (260 g): 0.3 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

First, prepare the mashed potatoes. Pour the mashed potato pellets into a GN container (GN 1/1-65 mm). Add the salt and soy milk. Cook in the oven without a lid using the combination function for approximately 20 minutes. Stir.

Next, prepare the black bean and soy mince sauce. In a pot, saute the onions in the oil for a few minutes. Add the rest of the ingredients and simmer for approximately 10 minutes. Check the flavour. Pour the sauce into a greased GN container (GN 1/1 65). Spread the mashed potatoes on top and bake in the oven using the combination function at 170 °C for approximately 45 minutes.