Cabbage casserole with pulled oats

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Ingredients

Adjust Servings:
3500 g Cabbage strips
200 g Diced onions
50 g Rapeseed oil
400 g Pearl barley whole, pre-cooked
700 g Pulled oats Nyhtökaura, unseasoned
3 l Water
200 g Dark syrup
50 g Vegetable bouillon powder
30 g Crushed garlic
8 g Iodised salt
4 g Crushed black pepper
2 g Dried thyme
Lingonberry compote
250 g Lingonberry
50 g Sugar

Nutritional information

72,95 kcal / 305,22 kJ
Energy
1,62 g
Fat
0,18 g
Saturated fat
9,11 g
Carbohydrates
1,84 g
Fiber
4,36 g
Protein
0,58 g
Salt
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Cabbage casserole with pulled oats

Ingredients

  • Lingonberry compote

Directions

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Portion size: 350 grams
Yield from 20 portion recipe: 7.000 kg

Vegan

Allergens: gluten
Menu labels: Vegan, Dairy-Free, Contains garlic

Carbon footprint per portion (casserole 350 g and lingonberry compote 20 g): 0.2 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

Mix together the cabbage strips, onions, oil, barley and pulled oats. Transfer into a greased GN containter (G/N 1/65). In a pot, bring the water to a boil and add the syrup, salt, vegetable bouillon powder and seasonings. Pour into the GN container and stir the mixture. Bake in the oven using the combination function (50% steam) at 160 °C for 50 minutes. Bake without steam for another 30 minutes.

Mix the sugar with the thawed lingonberries. Serve with the casserole.


Does your kitchen use the cold preparation method? The cold preparation recipe for the cabbage casserole with pulled oats can be found here.

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