Ingredients

Adjust Servings:

	50 g rapeseed oil
	200 g diced onions
	1.2 l water
	2000 g crushed tomatoes
	600 g sliced carrots
	600 g kidney beans canned
	600 g soy mince cooked
	200 g corn frozen
	40 g vegetable bouillon powder (no gluten or cellery)
	40 g red wine vinegar
	40 g sugar
	30 g crushed garlic
	20 g cocoa powder unsweetened
	8 g cumin
	3 g ground cinnamon
	3 g crushed black pepper
	16 g iodised salt
	100 g corn starch

Nutritional information

352,33 kJ / 84,21 kcal

Energy

1,78 g

Fat

0,28 g

Saturated fat

11,58 g

Carbohydrates

2,94 g

Fiber

3,74 g

Protein

0,77 g

Salt

Bean chilli

Name: Bean chilli
Yield: 20
Ingredients: rapeseed oil: 50 g; diced onions: 200 g; water: 1.2 l; crushed tomatoes: 2000 g; sliced carrots: 600 g; kidney beans: 600 g; soy mince: 600 g; corn: 200 g; vegetable bouillon powder (no gluten or cellery): 40 g; red wine vinegar: 40 g; sugar: 40 g; crushed garlic: 30 g; cocoa powder: 20 g; cumin: 8 g; ground cinnamon: 3 g; crushed black pepper: 3 g; iodised salt: 16 g; corn starch: 100 g

Ingredients

50 g rapeseed oil
200 g diced onions
1.2 l water
2000 g crushed tomatoes
600 g sliced carrots
600 g kidney beans
canned
600 g soy mince
cooked
200 g corn
frozen
40 g vegetable bouillon powder (no gluten or cellery)
40 g red wine vinegar
40 g sugar
30 g crushed garlic
20 g cocoa powder
unsweetened
8 g cumin
3 g ground cinnamon
3 g crushed black pepper
16 g iodised salt
100 g corn starch

Directions

Portion size: approximately 260 grams
Yield from 20 portion recipe: 5.150 kg

Vegan

Allergens: soy
Menu labels: Lactose-Free, Dairy-Free, Gluten-Free, Vegan, Contains soy, Contains garlic

Carbon footprint per portion (sauce 260 g and barley 195 g): 0.3 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

In a pot, saute the onions in the oil for a few minutes. Add the rest of the ingredients except the corn starch and simmer for 15 minutes. Add the corn starch dissolved in a splash of water and bring to a boil. Taste to check the flavour.

Does your kitchen use the cold preparation method? The cold preparation recipe for the bean chilli can be found here.