Creamy root vegetable curry

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Ingredients

Adjust Servings:
93 g rapeseed oil
370 g diced onions frozen
1850 g diced swedes frozen
19 g crushed garlic canned
9 g ginger paste
190 g tomato paste
22 g curry powder
11 g cumin
9 g garam masala spice mix
1,85 l water
44 g vegetable bouillon powder (no gluten or cellery)
1395 g chickpeas canned, drained
9,5 dl oat cooking cream 15% gluten free
11 g iodised salt

Nutritional information

353 kJ / 84 kcal
Energy
4,57 g
Fat
0,37 g
Saturated Fat
7,04 g
Carbohydrates
1,98 g
Fibre
2,75 g
Protein
0,58 g
Salt
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Creamy root vegetable curry

Ingredients

Directions

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Portion size: 315 grams
Yield from 20 portion recipe: 6.300 kg

Vegan

Allergens: no allergens
Menu labels: Lactose-Free, Dairy-Free, Gluten-Free, Vegan Contains Garlic

Carbon footprint per portion (curry 315 g and barley/oats 195 g): 0.5 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

Heat the oil in a pot. Add the onions, diced swedes and spices. Saute for a moment.

Add the water and vegetable stock powder. Simmer until the swedes have softened. Add more water if needed.

Add the chickpeas and oat cooking cream. Stir and heat up. Season with salt and serve with cooked barley or oats.

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Comforting curry soup
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Chickpea and carrot patties
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Comforting curry soup
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Chickpea and carrot patties