Comforting curry soup

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Ingredients

Adjust Servings:
88 g Hernis safkasuikale pea protein strips
38 g rapeseed oil
13 g curry powder
8 g turmeric
5 dl water
1700 g perunakuutio uncooked
1700 g porkkanakuutio frozen
390 g sliced leek frozen
2 l water
38 g vegetable bouillon powder (no gluten or cellery)
7 g unsalted chicken seasoning
13 g iodised salt
25 g crushed garlic canned
5 dl oat cooking cream 15% gluten free
300 g green beans frozen
25 g unsweetened lemon juice

Nutritional information

232 kJ / 55 kcal
Energy
2,03 g
Fat
0,20 g
Saturated Fat
6,37 g
Carbohydrates
1,22 g
Fibre
2,08 g
Protein
0,53 g
Salt
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Comforting curry soup

Ingredients

Directions

Portion size: 340 grams
Yield from 20 portion recipe: 6.800 kg

Vegan

Allergens: pea
Menu labels: Lactose-Free, Dairy-Free, Gluten-Free, Vegan, Contains Garlic, Contains Allergens

Carbon footprint per portion (340 g): 0.2 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

Heat the oil in a pot and add the curry powder and turmeric. Add the pea protein strips and saute for a moment. Add some water little by little until the pea protein strips have swollen up. Heat up and keep stirring for a moment.

Add the diced potatoes and carrots as well as the leek and water. Season with crushed garlic, vegetable stock powder, chicken seasoning and salt. Let boil until the potatoes and carrots have softened.

To finish the soup, add the oat cooking cream, green beans and lemon juice.

Tip! You can also swell the pea protein strips in water (approximately 2.5 dl water per 100 g Hernis) and add into the finished soup. In this case, subtract the amount of water used from the soup’s ingredients.

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Creamy root vegetable curry
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Tears of joy tofu
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Creamy root vegetable curry