Tears of joy tofu

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Ingredients

Adjust Servings:
475 g diced onions frozen
43 g rapeseed oil
3 g paprika powder
1 g cayenne pepper
630 g tomato passata
53 g tomato paste
32 g crushed garlic canned
123 g soy sauce
32 g vegetable bouillon powder (no gluten or cellery)
37 g brown sugar
8,35 dl water
55 g corn starch
1,65 dl vesi
7,5 dl oat cooking cream 15% gluten free
1198 g pulled tofu natural Jalotofu

Nutritional information

555 kJ / 133 kcal
Energy
8,77 g
Fat
0,96 g
Saturated Fat
5,88 g
Carbohydrates
0,83 g
Fibre
7,02 g
Protein
0,90 g
Salt
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Tears of joy tofu

Ingredients

Directions

Portion size: 205 grams
Yield from 20 portion recipe: 4.100 kg

Vegan

Allergens: soy
Menu labels: Lactose-Free, Dairy-Free, Gluten-Free, Vegan, Contains Garlic, Contains Soy

Carbon footprint per portion (Tofu 205 g and barley/oats 195 g): 0.4 kg CO2-eq.

Carbon dioxide equivalent (CO2-eq.): the combined warming effect of different greenhouse gases on the climate over 100 years.

Instructions

Heat the oil in a pot and saute the onions and dry seasonings.

Add the water, tomato passata, tomato paste, crushed garlic, soy sauce, vegetable stock powder and brown sugar. Heat up.

Dissolve the cornstarch into cold water and mix into the pot. Let boil for a moment.

Add the oat cooking cream and tofu. Heat up and taste to check the flavour. Serve with cooked oats or barley.

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Igor’s baked Fava chunks
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Igor’s baked Fava chunks
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Comforting curry soup